I went to see a good sports physiotherapist a few days ago. Found out she does trailrunning too and she used to ride horses. So she knew exactly what I’m working on which was very nice. She gave me her approval to start up again at an easy pace. YES!

Today I went to the Kaapse bossen at Doorn and I’ve made a lovely long hike with my Vibram V-trails. It’s very beautiful there and I really needed some quality time in nature – which I absolutely got.

During my more than two hour walk I’ve slowly dribbled a few times and that felt really good. What a pleasure to be back on track.

I haven’t felt any reactions when I was back home.