Today I had the whole day free and no appointments scheduled a luxury that I do not often have, but what a feeling of freedom does that give already. Outside the weather is quiet a bit of a gray winter day with 5 degrees. So a lot of time and I am really looking foreward to a run from Den Dolder to home.
As usual, I am a little too warm dressed, but when I am waiting on the platform for the train that scarf is really nice. I have my racing vest with me and this time some water and later on my scarf can go in there. Keys, telephone, public transport card and some money are also practical to store and I am very happy with this gift to myself ;-).
In Den Dolder I start my Strava and Endomondo apps before I start my run. I run easy and I hardly have to pay attention to where I put my feet down. The route is well known but now the miles slide so easily past! According to the apps, I set my personal record with 5 km in 36 minutes, how cool is that. The pace of 7:11 is also new!
Really a super start of the new year! This year I want to try to free up more time for running. If it works 3 times a week. Doing nice trail runs and searching for joint training sessions.